NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Wild Mushroom Barley Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Wild Mushroom Barley Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Wild Mushroom Barley Soup, Cup
170 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Wild Mushroom Barley Soup, Cup
23 g carbs
Lowest sodium
Wild Mushroom Barley Soup, Cup
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wild Mushroom Barley Soup, CupSoups | 170 kcal | 5 g | 23 g | 5 g | 3 g | 1,040 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Wild Mushroom Barley Soup, Cup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Wild Mushroom Barley Soup, Cup is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
Open calculator