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Last updated: Aug 12, 2026

Zoup!

Chips, Sea Salt

SidesPopular

Zoup! Chips, Sea Salt is fat-leaning, with about 54% of macro calories from fat. Each serving has 210 calories, 3g protein, 22g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 package

Serving Size

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210

Calories

Per serving

3 g

Protein

22 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs22 g (41%)

Fat13 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 120 mg5%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb22g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips, Sea Salt has 70 fewer calories than Alligator Gumbo, Bowl and 11g less protein. Compare

Chips, Sea Salt has 790 fewer calories than Alligator Gumbo, Bread Boule and 32g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Chips, Sea Salt Compared With Nearby Items

Zoup! Chips, Sea Salt is listed in the Sides category with 210 calories, 3g protein, 22g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chips, Sea Salt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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