Chips, Sea Salt vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Chips, Sea Salt is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Chips, Sea Salt

210 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Chips, Sea Salt

22 g carbs

Lowest sodium

Chips, Sea Salt

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Sea SaltSides	210 kcal	3 g	22 g	13 g	2 g	120 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Chips, Sea Salt if your priority is keeping calories lower. It has 210 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Chips, Sea Salt is the lighter sodium pick at 120mg.

Open these items in the Zoup! calculator to see combined calories and macros.