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Last updated: Aug 12, 2026

Zoup!

Coastal Tuna, Whole

SandwichesPopular

Zoup! Coastal Tuna, Whole is carb-leaning, with about 58% of macro calories from carb. Each serving has 380 calories, 28g protein, 53g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

28 g

Protein

53 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,590 mg69%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein28 g (31%)

Carbs53 g (58%)

Fat4.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,590 mg69%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 28g protein and 380 calories.Yes

Lower carb53g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coastal Tuna, Whole has 100 more calories than Alligator Gumbo, Bowl and 14g more protein. Compare

Coastal Tuna, Whole has 620 fewer calories than Alligator Gumbo, Bread Boule and 7g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Coastal Tuna, Whole Compared With Nearby Items

Zoup! Coastal Tuna, Whole is listed in the Sandwiches category with 380 calories, 28g protein, 53g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Coastal Tuna, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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