Coastal Tuna, Whole vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Coastal Tuna, Whole is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Coastal Tuna, Whole

380 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Coastal Tuna, Whole

53 g carbs

Lowest sodium

Coastal Tuna, Whole

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coastal Tuna, WholeSandwiches	380 kcal	28 g	53 g	4.5 g	3 g	1,590 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Coastal Tuna, Whole if your priority is keeping calories lower. It has 380 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Coastal Tuna, Whole is the lighter sodium pick at 1,590mg.

Open these items in the Zoup! calculator to see combined calories and macros.