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Last updated: Aug 12, 2026

Zoup!

Grilled Cheese

Grilled CheesePopular

Zoup! Grilled Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 910 calories, 46g protein, 63g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

46 g

Protein

63 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,620 mg70%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein46 g (20%)

Carbs63 g (27%)

Fat55 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,620 mg70%

Sugars 8 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 46g protein and 910 calories.Yes

Lower carb63g carbs per serving.No

Low fat55g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 630 more calories than Alligator Gumbo, Bowl and 32g more protein. Compare

Grilled Cheese has 90 fewer calories than Alligator Gumbo, Bread Boule and 11g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Grilled Cheese Compared With Nearby Items

Zoup! Grilled Cheese is listed in the Grilled Cheese category with 910 calories, 46g protein, 63g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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