Grilled Cheese vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese

910 kcal

Highest protein

Grilled Cheese

46 g protein

Lowest carbs

Grilled Cheese

63 g carbs

Lowest sodium

Grilled Cheese

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled CheeseGrilled Cheese	910 kcal	46 g	63 g	55 g	2 g	1,620 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Grilled Cheese if your priority is keeping calories lower. It has 910 calories per serving.

Choose Grilled Cheese if you want the most protein. It has 46g protein per serving.

If sodium matters, Grilled Cheese is the lighter sodium pick at 1,620mg.

Open these items in the Zoup! calculator to see combined calories and macros.