NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zoup!

Kids Soup, New England Clam Chowder

Kids MealsPopular

Zoup! Kids Soup, New England Clam Chowder is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 7g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

7 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 940 mg41%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs22 g (47%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Soup, New England Clam Chowder has 90 fewer calories than Alligator Gumbo, Bowl and 7g less protein. Compare

Kids Soup, New England Clam Chowder has 810 fewer calories than Alligator Gumbo, Bread Boule and 28g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Kids Soup, New England Clam Chowder Compared With Nearby Items

Zoup! Kids Soup, New England Clam Chowder is listed in the Kids Meals category with 190 calories, 7g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Soup, New England Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI