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Last updated: Aug 12, 2026

Zoup!

Maple Bacon Ham Grilled Cheese

Grilled CheesePopular

Zoup! Maple Bacon Ham Grilled Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 800 calories, 37g protein, 66g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

37 g

Protein

66 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,630 mg71%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein37 g (19%)

Carbs66 g (33%)

Fat43 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 2 g7%

Sodium 1,630 mg71%

Sugars 11 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 800 calories.No

Lower carb66g carbs per serving.No

Low fat43g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Bacon Ham Grilled Cheese has 520 more calories than Alligator Gumbo, Bowl and 23g more protein. Compare

Maple Bacon Ham Grilled Cheese has 200 fewer calories than Alligator Gumbo, Bread Boule and 2g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Maple Bacon Ham Grilled Cheese Compared With Nearby Items

Zoup! Maple Bacon Ham Grilled Cheese is listed in the Grilled Cheese category with 800 calories, 37g protein, 66g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Maple Bacon Ham Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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