Maple Bacon Ham Grilled Cheese vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Maple Bacon Ham Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maple Bacon Ham Grilled Cheese

800 kcal

Highest protein

Maple Bacon Ham Grilled Cheese

37 g protein

Lowest carbs

Maple Bacon Ham Grilled Cheese

66 g carbs

Lowest sodium

Maple Bacon Ham Grilled Cheese

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Bacon Ham Grilled CheeseGrilled Cheese	800 kcal	37 g	66 g	43 g	2 g	1,630 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Maple Bacon Ham Grilled Cheese if your priority is keeping calories lower. It has 800 calories per serving.

Choose Maple Bacon Ham Grilled Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Maple Bacon Ham Grilled Cheese is the lighter sodium pick at 1,630mg.

Open these items in the Zoup! calculator to see combined calories and macros.