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Last updated: Aug 12, 2026

Zoup!

Mediterranean Grain Bowl

Grain BowlsPopular

Zoup! Mediterranean Grain Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 640 calories, 18g protein, 70g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

18 g

Protein

70 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 900 mg39%

Total Carbohydrate 70 g25%

Dietary Fiber 9 g32%

Total Sugars 17 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein18 g (11%)

Carbs70 g (43%)

Fat33 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 900 mg39%

Sugars 17 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 640 calories.No

Lower carb70g carbs per serving.No

Low fat33g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Grain Bowl has 360 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

Mediterranean Grain Bowl has 360 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Mediterranean Grain Bowl Compared With Nearby Items

Zoup! Mediterranean Grain Bowl is listed in the Grain Bowls category with 640 calories, 18g protein, 70g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Grain Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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