Mediterranean Grain Bowl vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Mediterranean Grain Bowl is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Mediterranean Grain Bowl

640 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Mediterranean Grain Bowl

70 g carbs

Lowest sodium

Mediterranean Grain Bowl

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Grain BowlGrain Bowls	640 kcal	18 g	70 g	33 g	9 g	900 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Mediterranean Grain Bowl if your priority is keeping calories lower. It has 640 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Mediterranean Grain Bowl is the lighter sodium pick at 900mg.

Open these items in the Zoup! calculator to see combined calories and macros.