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Last updated: Aug 12, 2026
Zoup!

Pepper Jack Turkey Crunch Sandwich

SandwichesPopular

Zoup! Pepper Jack Turkey Crunch Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 510 calories, 31g protein, 40g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
31 g
Protein
40 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,470 mg64%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein31 g (24%)
Carbs40 g (31%)
Fat25 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 6 g21%
Sodium 1,470 mg64%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 31g protein and 510 calories.Yes
Lower carb40g carbs per serving.No
Low fat25g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pepper Jack Turkey Crunch Sandwich has 230 more calories than Alligator Gumbo, Bowl and 17g more protein. Compare

Pepper Jack Turkey Crunch Sandwich has 490 fewer calories than Alligator Gumbo, Bread Boule and 4g less protein. Compare

Compare with Alligator Gumbo, Bowl

Pepper Jack Turkey Crunch Sandwich Compared With Nearby Items

Zoup! Pepper Jack Turkey Crunch Sandwich is listed in the Sandwiches category with 510 calories, 31g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack Turkey Crunch Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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