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Nutrition comparison
Pepper Jack Turkey Crunch Sandwich vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Pepper Jack Turkey Crunch Sandwich is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Pepper Jack Turkey Crunch Sandwich
510 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Pepper Jack Turkey Crunch Sandwich
40 g carbs
Lowest sodium
Pepper Jack Turkey Crunch Sandwich
1,470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepper Jack Turkey Crunch SandwichSandwiches | 510 kcal | 31 g | 40 g | 25 g | 6 g | 1,470 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Pepper Jack Turkey Crunch Sandwich if your priority is keeping calories lower. It has 510 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Pepper Jack Turkey Crunch Sandwich is the lighter sodium pick at 1,470mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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