NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zoup!

Pesto Grilled Cheese

Grilled CheesePopular

Zoup! Pesto Grilled Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 980 calories, 47g protein, 67g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

980

Calories

Per serving

47 g

Protein

67 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,770 mg77%

Total Carbohydrate 67 g24%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein47 g (19%)

Carbs67 g (27%)

Fat60 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 1,770 mg77%

Sugars 10 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 47g protein and 980 calories.No

Lower carb67g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Grilled Cheese has 700 more calories than Alligator Gumbo, Bowl and 33g more protein. Compare

Pesto Grilled Cheese has 20 fewer calories than Alligator Gumbo, Bread Boule and 12g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Pesto Grilled Cheese Compared With Nearby Items

Zoup! Pesto Grilled Cheese is listed in the Grilled Cheese category with 980 calories, 47g protein, 67g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI