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Nutrition comparison
Pesto Grilled Cheese vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Pesto Grilled Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pesto Grilled Cheese
980 kcal
Highest protein
Pesto Grilled Cheese
47 g protein
Lowest carbs
Pesto Grilled Cheese
67 g carbs
Lowest sodium
Pesto Grilled Cheese
1,770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Grilled CheeseGrilled Cheese | 980 kcal | 47 g | 67 g | 60 g | 4 g | 1,770 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Pesto Grilled Cheese if your priority is keeping calories lower. It has 980 calories per serving.
Choose Pesto Grilled Cheese if you want the most protein. It has 47g protein per serving.
If sodium matters, Pesto Grilled Cheese is the lighter sodium pick at 1,770mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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