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Last updated: Aug 12, 2026

Zoup!

Southwest Pork Carnitas Salad

SaladsPopular

Zoup! Southwest Pork Carnitas Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 840 calories, 38g protein, 28g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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840

Calories

Per serving

38 g

Protein

28 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,060 mg90%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein38 g (18%)

Carbs28 g (14%)

Fat62 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 2,060 mg90%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 38g protein and 840 calories.No

Lower carb28g carbs per serving.No

Low fat62g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Pork Carnitas Salad has 560 more calories than Alligator Gumbo, Bowl and 24g more protein. Compare

Southwest Pork Carnitas Salad has 160 fewer calories than Alligator Gumbo, Bread Boule and 3g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Southwest Pork Carnitas Salad Compared With Nearby Items

Zoup! Southwest Pork Carnitas Salad is listed in the Salads category with 840 calories, 38g protein, 28g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Pork Carnitas Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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