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Last updated: Aug 12, 2026

Zoup!

Southwest Turkey Sandwich

SandwichesPopular

Zoup! Southwest Turkey Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 770 calories, 37g protein, 83g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

37 g

Protein

83 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,960 mg85%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein37 g (19%)

Carbs83 g (44%)

Fat31 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 1,960 mg85%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 37g protein and 770 calories.No

Lower carb83g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Turkey Sandwich has 490 more calories than Alligator Gumbo, Bowl and 23g more protein. Compare

Southwest Turkey Sandwich has 230 fewer calories than Alligator Gumbo, Bread Boule and 2g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Southwest Turkey Sandwich Compared With Nearby Items

Zoup! Southwest Turkey Sandwich is listed in the Sandwiches category with 770 calories, 37g protein, 83g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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