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Nutrition comparison
Southwest Turkey Sandwich vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Southwest Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Southwest Turkey Sandwich
770 kcal
Highest protein
Southwest Turkey Sandwich
37 g protein
Lowest carbs
Southwest Turkey Sandwich
83 g carbs
Lowest sodium
Southwest Turkey Sandwich
1,960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Turkey SandwichSandwiches | 770 kcal | 37 g | 83 g | 31 g | 4 g | 1,960 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Southwest Turkey Sandwich if your priority is keeping calories lower. It has 770 calories per serving.
Choose Southwest Turkey Sandwich if you want the most protein. It has 37g protein per serving.
If sodium matters, Southwest Turkey Sandwich is the lighter sodium pick at 1,960mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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