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Last updated: Aug 12, 2026
Zoup!

Turkey & Bacon Club

SandwichesPopular

Zoup! Turkey & Bacon Club is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 39g protein, 28g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
39 g
Protein
28 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,710 mg74%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein39 g (30%)
Carbs28 g (22%)
Fat28 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 5 g18%
Sodium 1,710 mg74%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 39g protein and 530 calories.Yes
Lower carb28g carbs per serving.No
Low fat28g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey & Bacon Club has 250 more calories than Alligator Gumbo, Bowl and 25g more protein. Compare

Turkey & Bacon Club has 470 fewer calories than Alligator Gumbo, Bread Boule and 4g more protein. Compare

Compare with Alligator Gumbo, Bowl

Turkey & Bacon Club Compared With Nearby Items

Zoup! Turkey & Bacon Club is listed in the Sandwiches category with 530 calories, 39g protein, 28g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Bacon Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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