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Nutrition comparison
Turkey & Bacon Club vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Turkey & Bacon Club gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Turkey & Bacon Club
39 g protein
Lowest carbs
Turkey & Bacon Club
28 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Bacon ClubSandwiches | 530 kcal | 39 g | 28 g | 28 g | 5 g | 1,710 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Turkey & Bacon Club if you want the most protein. It has 39g protein per serving.
If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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