Arugula Salad - Large vs American - Large Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these zpizza menu items.

Quick answer

American - Large Slice is lowest in calories, while Arugula Salad - Large gives the most protein.

Lowest calories

American - Large Slice

251 kcal

Highest protein

Arugula Salad - Large

26 g protein

Lowest carbs

American - Large Slice

26.9 g carbs

Lowest sodium

American - Large Slice

519.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arugula Salad - LargeSalads	899 kcal	26 g	50.5 g	72 g	6 g	910 mg
American - Large SlicePizza Classics	251 kcal	13.7 g	26.9 g	10 g	1.9 g	519 mg

Choose American - Large Slice if your priority is keeping calories lower. It has 251 calories per serving.

Choose Arugula Salad - Large if you want the most protein. It has 26g protein per serving.

If sodium matters, American - Large Slice is the lighter sodium pick at 519mg.

Open these items in the zpizza calculator to see combined calories and macros.