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Last updated: Aug 12, 2026

zpizza

Arugula Salad - Large

SaladsPopular

zpizza Arugula Salad - Large is fat-leaning, with about 68% of macro calories from fat. Each serving has 899 calories, 26g protein, 50.5g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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899

Calories

Per serving

26 g

Protein

50.5 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories899 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 910 mg40%

Total Carbohydrate 50.5 g18%

Dietary Fiber 6 g21%

Total Sugars 32.3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

899

kcal

Protein26 g (11%)

Carbs50.5 g (21%)

Fat72 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 910 mg40%

Sugars 32.3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 26g protein and 899 calories.No

Lower carb50.5g carbs per serving.No

Low fat72g total fat per serving.No

High sugar32.3g total sugars per serving.Yes

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Arugula (salad), Candied walnuts (salad), Caramelized onions (salad), Cucumber (salad), Parmesan cheese (salad), Balsamic vinaigrette (salad)

Allergens

Contains

Milk

Similar Items in Salads

View all

Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arugula Salad - Large has 648 more calories than American - Large Slice and 12.3g more protein. Compare

Arugula Salad - Large has 725 more calories than American - Small Slice and 16.4g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g proteinBerkeley Vegan - Small Slice148 kcal · 4.9 g protein

Compare with American - Large Slice

Arugula Salad - Large Compared With Nearby Items

Compared with Arugula Salad - Small, another Salads item at zpizza, Arugula Salad - Large has 453 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arugula Salad - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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