Arugula Salad - Small vs American - Large Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these zpizza menu items.

Quick answer

American - Large Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American - Large Slice

251 kcal

Highest protein

American - Large Slice

13.7 g protein

Lowest carbs

Arugula Salad - Small

24 g carbs

Lowest sodium

Arugula Salad - Small

454.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arugula Salad - SmallSalads	446 kcal	13 g	24 g	36 g	3 g	455 mg
American - Large SlicePizza Classics	251 kcal	13.7 g	26.9 g	10 g	1.9 g	519 mg

Choose American - Large Slice if your priority is keeping calories lower. It has 251 calories per serving.

Choose American - Large Slice if you want the most protein. It has 13.7g protein per serving.

If sodium matters, Arugula Salad - Small is the lighter sodium pick at 455mg.

Open these items in the zpizza calculator to see combined calories and macros.