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Last updated: Aug 12, 2026

zpizza

Arugula Salad - Small

SaladsPopular

zpizza Arugula Salad - Small is fat-leaning, with about 69% of macro calories from fat. Each serving has 446 calories, 13g protein, 24g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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446

Calories

Per serving

13 g

Protein

24 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 455 mg20%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 15.5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein13 g (11%)

Carbs24 g (20%)

Fat36 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 455 mg20%

Sugars 15.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 446 calories.No

Lower carb24g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar15.5g total sugars per serving.No

High sodium455mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Arugula (salad), Candied walnuts (salad), Caramelized onions (salad), Cucumber (salad), Parmesan cheese (salad), Balsamic vinaigrette (salad)

Allergens

Contains

Milk

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Arugula Salad - Small has 195 more calories than American - Large Slice and 0.7g less protein. Compare

Arugula Salad - Small has 272 more calories than American - Small Slice and 3.4g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g proteinBerkeley Vegan - Small Slice148 kcal · 4.9 g protein

Compare with American - Large Slice

Arugula Salad - Small Compared With Nearby Items

Compared with Caesar Side Salad, another Salads item at zpizza, Arugula Salad - Small has 246 more calories than it and 7.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arugula Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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