Mediterranean Rustica vs American - Small Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these zpizza menu items.

Quick answer

Mediterranean Rustica is lowest in calories, while American - Small Slice gives the most protein.

Lowest calories

Mediterranean Rustica

143 kcal

Highest protein

American - Small Slice

9.6 g protein

Lowest carbs

Mediterranean Rustica

12.7 g carbs

Lowest sodium

Mediterranean Rustica

326.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean RusticaRusticas	143 kcal	5.7 g	12.7 g	7.6 g	1.3 g	327 mg
American - Small SlicePizza Classics	174 kcal	9.6 g	17.7 g	7.1 g	1.1 g	359 mg

Choose Mediterranean Rustica if your priority is keeping calories lower. It has 143 calories per serving.

Choose American - Small Slice if you want the most protein. It has 9.6g protein per serving.

If sodium matters, Mediterranean Rustica is the lighter sodium pick at 327mg.

Open these items in the zpizza calculator to see combined calories and macros.