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Last updated: Aug 12, 2026

zpizza

Mediterranean Rustica

RusticasPopular

zpizza Mediterranean Rustica is fat-leaning, with about 48% of macro calories from fat. Each serving has 143 calories, 5.7g protein, 12.7g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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143

Calories

Per serving

5.7 g

Protein

12.7 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 327 mg14%

Total Carbohydrate 12.7 g5%

Dietary Fiber 1.3 g5%

Total Sugars 0.7 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein5.7 g (16%)

Carbs12.7 g (36%)

Fat7.6 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 1.3 g5%

Sodium 327 mg14%

Sugars 0.7 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 5.7g protein and 143 calories.No

Lower carb12.7g carbs per serving.Yes

Low fat7.6g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium327mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Feta cheese (rusticas), Mozzarella cheese (rusticas), Regular crust (rusticas), Artichoke (rusticas), Greek olives (rusticas), Olive oil (rusticas), Oregano (rusticas), Pili pili oil (rusticas), Roasted bell peppers (rusticas)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Rustica has 109 fewer calories than American - Large Slice and 8.1g less protein. Compare

Mediterranean Rustica has 31 fewer calories than American - Small Slice and 4g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Mediterranean Rustica Compared With Nearby Items

zpizza Mediterranean Rustica is listed in the Rusticas category with 143 calories, 5.7g protein, 12.7g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Rustica are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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