ZBQ Salad - Small vs American - Large Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these zpizza menu items.

Quick answer

ZBQ Salad - Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

ZBQ Salad - Small

228 kcal

Highest protein

ZBQ Salad - Small

15.8 g protein

Lowest carbs

ZBQ Salad - Small

19.2 g carbs

Lowest sodium

American - Large Slice

519.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ZBQ Salad - SmallSalads	228 kcal	15.8 g	19.2 g	10.9 g	3.4 g	670 mg
American - Large SlicePizza Classics	251 kcal	13.7 g	26.9 g	10 g	1.9 g	519 mg

Choose ZBQ Salad - Small if your priority is keeping calories lower. It has 228 calories per serving.

Choose ZBQ Salad - Small if you want the most protein. It has 15.8g protein per serving.

If sodium matters, American - Large Slice is the lighter sodium pick at 519mg.

Open these items in the zpizza calculator to see combined calories and macros.