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Last updated: Aug 12, 2026

zpizza

ZBQ Salad - Small

SaladsPopular

zpizza ZBQ Salad - Small has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 228 calories, 15.8g protein, 19.2g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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228

Calories

Per serving

15.8 g

Protein

19.2 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 670 mg29%

Total Carbohydrate 19.2 g7%

Dietary Fiber 3.4 g12%

Total Sugars 7.8 g—

Protein 15.8 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein15.8 g (27%)

Carbs19.2 g (32%)

Fat10.9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%

Fiber 3.4 g12%

Sodium 670 mg29%

Sugars 7.8 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 15.8g protein and 228 calories.Yes

Lower carb19.2g carbs per serving.Yes

Low fat10.9g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed greens (salad), BBQ chicken (salad), Cilantro (salad), Corn (salad), Red onions (salad), Roasted bell peppers (salad), Chipotle ranch dressing (salad)

Similar Items in Salads

View all

Arugula Salad - Large899 kcal · 26 g protein Arugula Salad - Small446 kcal · 13 g protein Caesar Side Salad200 kcal · 5.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

ZBQ Salad - Small has 24 fewer calories than American - Large Slice and 2.1g more protein. Compare

ZBQ Salad - Small has 54 more calories than American - Small Slice and 6.2g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

ZBQ Salad - Small Compared With Nearby Items

Compared with Caesar Side Salad, another Salads item at zpizza, ZBQ Salad - Small has 27 more calories than it and 10.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for ZBQ Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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