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Last updated: Aug 9, 2026

54th Street Grill & Bar

Loaded Mashed Potatoes Topping

Side ItemsPopular

54th Street Grill & Bar Loaded Mashed Potatoes Topping is fat-leaning, with about 55% of macro calories from fat. Each serving has 536 calories, 15g protein, 46g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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536

Calories

Per serving

15 g

Protein

46 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories536 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,736 mg75%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

536

kcal

Protein15 g (11%)

Carbs46 g (34%)

Fat33 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,736 mg75%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15g protein and 536 calories.No

Lower carb46g carbs per serving.No

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,736mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all

Adult Mac-N-Cheese421 kcal · 12 g protein All Toppings785 kcal · 16 g protein Ancient Power Grains220 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Mashed Potatoes Topping has 660 fewer calories than "Baby Backs" & Chicken Finger Platter and 70g less protein. Compare

Loaded Mashed Potatoes Topping has 169 fewer calories than 8 oz Sirloin with Garlic Bread and 33g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Loaded Mashed Potatoes Topping Compared With Nearby Items

Compared with Adult Mac-N-Cheese, another Side Items item at 54th Street Grill & Bar, Loaded Mashed Potatoes Topping has 115 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Mashed Potatoes Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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