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Last updated: Aug 9, 2026

54th Street Grill & Bar

Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled

BowlsPopular

54th Street Grill & Bar Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled is fat-leaning, with about 58% of macro calories from fat. Each serving has 954 calories, 52g protein, 49g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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954

Calories

Per serving

52 g

Protein

49 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories954 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 1,381 mg60%

Total Carbohydrate 49 g18%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

954

kcal

Protein52 g (22%)

Carbs49 g (21%)

Fat61 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate239 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 8 g29%

Sodium 1,381 mg60%

Sugars 6 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 52g protein and 954 calories.Yes

Lower carb49g carbs per serving.No

Low fat61g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,381mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled has 242 fewer calories than "Baby Backs" & Chicken Finger Platter and 33g less protein. Compare

Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled has 249 more calories than 8 oz Sirloin with Garlic Bread and 4g more protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled Compared With Nearby Items

54th Street Grill & Bar Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled is listed in the Bowls category with 954 calories, 52g protein, 49g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Protein Power Grain Bowl, Flat-Iron Steak, Simply Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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