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Last updated: Aug 9, 2026

54th Street Grill & Bar

Seasoned Waffle Fries Topping

Side ItemsPopular

54th Street Grill & Bar Seasoned Waffle Fries Topping is fat-leaning, with about 54% of macro calories from fat. Each serving has 474 calories, 5g protein, 48g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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474

Calories

Per serving

5 g

Protein

48 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 901 mg39%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein5 g (4%)

Carbs48 g (41%)

Fat28 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 901 mg39%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 474 calories.No

Lower carb48g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium901mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all

Adult Mac-N-Cheese421 kcal · 12 g protein All Toppings785 kcal · 16 g protein Ancient Power Grains220 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Waffle Fries Topping has 722 fewer calories than "Baby Backs" & Chicken Finger Platter and 80g less protein. Compare

Seasoned Waffle Fries Topping has 231 fewer calories than 8 oz Sirloin with Garlic Bread and 43g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Seasoned Waffle Fries Topping Compared With Nearby Items

Compared with Adult Mac-N-Cheese, another Side Items item at 54th Street Grill & Bar, Seasoned Waffle Fries Topping has 53 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Waffle Fries Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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