Bean & Cheese Burrito, 10 oz vs 7-Select GO!Smart Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

7-Select GO!Smart Turkey Sandwich is lowest in calories, while Bean & Cheese Burrito, 10 oz gives the most protein.

Lowest calories

7-Select GO!Smart Turkey Sandwich

300 kcal

Highest protein

Bean & Cheese Burrito, 10 oz

19 g protein

Lowest carbs

7-Select GO!Smart Turkey Sandwich

48 g carbs

Lowest sodium

7-Select GO!Smart Turkey Sandwich

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean & Cheese Burrito, 10 oz7-Select Burritos	640 kcal	19 g	94 g	21 g	11 g	1,520 mg
7-Select GO!Smart Turkey SandwichFresh	300 kcal	15 g	48 g	2.5 g	3 g	950 mg

Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bean & Cheese Burrito, 10 oz if you want the most protein. It has 19g protein per serving.

If sodium matters, 7-Select GO!Smart Turkey Sandwich is the lighter sodium pick at 950mg.

Open these items in the 7-11 calculator to see combined calories and macros.