Bean & Cheese Burrito, 5 oz vs 7-Select GO!Smart Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

7-Select GO!Smart Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7-Select GO!Smart Turkey Sandwich

300 kcal

Highest protein

7-Select GO!Smart Turkey Sandwich

15 g protein

Lowest carbs

Bean & Cheese Burrito, 5 oz

47 g carbs

Lowest sodium

Bean & Cheese Burrito, 5 oz

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean & Cheese Burrito, 5 oz7-Select Burritos	320 kcal	10 g	47 g	10 g	5 g	760 mg
7-Select GO!Smart Turkey SandwichFresh	300 kcal	15 g	48 g	2.5 g	3 g	950 mg

Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Bean & Cheese Burrito, 5 oz is the lighter sodium pick at 760mg.

Open these items in the 7-11 calculator to see combined calories and macros.