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Last updated: Aug 9, 2026

7-11

Bean & Cheese Burrito, 5 oz

7-Select BurritosPopular

7-11 Bean & Cheese Burrito, 5 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 320 calories, 10g protein, 47g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 burrito (142g)

Serving Size

142 g

Serving Weight

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320

Calories

Per serving

10 g

Protein

47 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 760 mg33%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein10 g (13%)

Carbs47 g (59%)

Fat10 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 760 mg33%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No

Lower carb47g carbs per serving.No

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7-Select Burritos

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Bean & Cheese Burrito, 10 oz640 kcal · 19 g protein Beef & Bean Burrito, 10 oz720 kcal · 21 g protein Beef & Bean Burrito, 5 oz360 kcal · 10 g protein Beef, Bean & Green Chile Burrito, 10 oz720 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean & Cheese Burrito, 5 oz has 20 more calories than 7-Select GO!Smart Turkey Sandwich and 5g less protein. Compare

Bean & Cheese Burrito, 5 oz has 50 more calories than BLT Salad and 6g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g proteinBeef, Bean & Green Chile Burrito, 10 oz720 kcal · 21 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Bean & Cheese Burrito, 5 oz Compared With Nearby Items

Compared with Beef & Bean Burrito, 5 oz, another 7-Select Burritos item at 7-11, Bean & Cheese Burrito, 5 oz has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bean & Cheese Burrito, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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