Chicken Bacon Ranch Melt Sandwich vs 7-Select GO!Smart Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

7-Select GO!Smart Turkey Sandwich is lowest in calories, while Chicken Bacon Ranch Melt Sandwich gives the most protein.

Lowest calories

7-Select GO!Smart Turkey Sandwich

300 kcal

Highest protein

Chicken Bacon Ranch Melt Sandwich

30 g protein

Lowest carbs

7-Select GO!Smart Turkey Sandwich

48 g carbs

Lowest sodium

7-Select GO!Smart Turkey Sandwich

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Ranch Melt SandwichMelt Sandwiches	560 kcal	30 g	55 g	22 g	2 g	1,630 mg
7-Select GO!Smart Turkey SandwichFresh	300 kcal	15 g	48 g	2.5 g	3 g	950 mg

Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose Chicken Bacon Ranch Melt Sandwich if you want the most protein. It has 30g protein per serving.

If sodium matters, 7-Select GO!Smart Turkey Sandwich is the lighter sodium pick at 950mg.

Open these items in the 7-11 calculator to see combined calories and macros.