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Nutrition comparison
Chicken Dippers, 1 piece vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Chicken Dippers, 1 piece is lowest in calories, while 7-Select GO!Smart Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Chicken Dippers, 1 piece
70 kcal
Highest protein
7-Select GO!Smart Turkey Sandwich
15 g protein
Lowest carbs
Chicken Dippers, 1 piece
4 g carbs
Lowest sodium
Chicken Dippers, 1 piece
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dippers, 1 pieceChicken | 70 kcal | 4 g | 4 g | 3.5 g | 0 g | 130 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose Chicken Dippers, 1 piece if your priority is keeping calories lower. It has 70 calories per serving.
Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Chicken Dippers, 1 piece is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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