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Nutrition comparison
Chicken Salad Sandwich vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
7-Select GO!Smart Turkey Sandwich is lowest in calories, while Chicken Salad Sandwich gives the most protein.
Add all to calculatorLowest calories
7-Select GO!Smart Turkey Sandwich
300 kcal
Highest protein
Chicken Salad Sandwich
18 g protein
Lowest carbs
Chicken Salad Sandwich
44 g carbs
Lowest sodium
Chicken Salad Sandwich
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad SandwichFresh | 400 kcal | 18 g | 44 g | 14 g | 2 g | 840 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.
Choose Chicken Salad Sandwich if you want the most protein. It has 18g protein per serving.
If sodium matters, Chicken Salad Sandwich is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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