Chicken Tenders vs 7-Select GO!Smart Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders

160 kcal

Highest protein

Chicken Tenders

16 g protein

Lowest carbs

Chicken Tenders

11 g carbs

Lowest sodium

Chicken Tenders

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersChicken	160 kcal	16 g	11 g	5 g	0 g	330 mg
7-Select GO!Smart Turkey SandwichFresh	300 kcal	15 g	48 g	2.5 g	3 g	950 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken Tenders if you want the most protein. It has 16g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 330mg.

Open these items in the 7-11 calculator to see combined calories and macros.