NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mocha Iced Coffee vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
Mocha Iced Coffee is lowest in calories, while 7-Select GO!Smart Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Mocha Iced Coffee
140 kcal
Highest protein
7-Select GO!Smart Turkey Sandwich
15 g protein
Lowest carbs
Mocha Iced Coffee
26 g carbs
Lowest sodium
Mocha Iced Coffee
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocha Iced CoffeeIced Coffee | 140 kcal | 3 g | 26 g | 3 g | 0 g | 250 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose Mocha Iced Coffee if your priority is keeping calories lower. It has 140 calories per serving.
Choose 7-Select GO!Smart Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Mocha Iced Coffee is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
Open calculator