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Nutrition comparison
Southwest Turkey Sandwich vs 7-Select GO!Smart Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
7-Select GO!Smart Turkey Sandwich is lowest in calories, while Southwest Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
7-Select GO!Smart Turkey Sandwich
300 kcal
Highest protein
Southwest Turkey Sandwich
19 g protein
Lowest carbs
Southwest Turkey Sandwich
48 g carbs
Lowest sodium
7-Select GO!Smart Turkey Sandwich
950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Turkey SandwichFresh | 560 kcal | 19 g | 48 g | 28 g | 2 g | 1,360 mg |
| 7-Select GO!Smart Turkey SandwichFresh | 300 kcal | 15 g | 48 g | 2.5 g | 3 g | 950 mg |
Which should you choose?
Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.
Choose Southwest Turkey Sandwich if you want the most protein. It has 19g protein per serving.
If sodium matters, 7-Select GO!Smart Turkey Sandwich is the lighter sodium pick at 950mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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