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Last updated: Aug 9, 2026

7-11

Southwest Turkey Sandwich

FreshPopular

7-11 Southwest Turkey Sandwich is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 19g protein, 48g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 sandwich (227g)

Serving Size

227 g

Serving Weight

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560

Calories

Per serving

19 g

Protein

48 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,360 mg59%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein19 g (15%)

Carbs48 g (37%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,360 mg59%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 560 calories.No

Lower carb48g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh

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7-Select GO!Smart Turkey Sandwich300 kcal · 15 g protein BLT Salad270 kcal · 16 g protein Chicken Caesar Salad390 kcal · 16 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Turkey Sandwich has 260 more calories than 7-Select GO!Smart Turkey Sandwich and 4g more protein. Compare

Southwest Turkey Sandwich has 290 more calories than BLT Salad and 3g more protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Southwest Turkey Sandwich Compared With Nearby Items

Compared with Chicken Caesar Salad, another Fresh item at 7-11, Southwest Turkey Sandwich has 170 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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