Steak & Cheese Melt Sandwich vs 7-Select GO!Smart Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.

Quick answer

7-Select GO!Smart Turkey Sandwich is lowest in calories, while Steak & Cheese Melt Sandwich gives the most protein.

Lowest calories

7-Select GO!Smart Turkey Sandwich

300 kcal

Highest protein

Steak & Cheese Melt Sandwich

31 g protein

Lowest carbs

7-Select GO!Smart Turkey Sandwich

48 g carbs

Lowest sodium

7-Select GO!Smart Turkey Sandwich

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Cheese Melt SandwichMelt Sandwiches	680 kcal	31 g	57 g	35 g	2 g	1,280 mg
7-Select GO!Smart Turkey SandwichFresh	300 kcal	15 g	48 g	2.5 g	3 g	950 mg

Choose 7-Select GO!Smart Turkey Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose Steak & Cheese Melt Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, 7-Select GO!Smart Turkey Sandwich is the lighter sodium pick at 950mg.

Open these items in the 7-11 calculator to see combined calories and macros.