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Last updated: Aug 9, 2026

7-11

Beef, Bean & Green Chile Burrito, 5 oz

7-Select BurritosPopular

7-11 Beef, Bean & Green Chile Burrito, 5 oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 360 calories, 10g protein, 44g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 burrito (142g)

Serving Size

142 g

Serving Weight

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360

Calories

Per serving

10 g

Protein

44 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 690 mg30%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein10 g (11%)

Carbs44 g (50%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 690 mg30%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No

Lower carb44g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7-Select Burritos

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Bean & Cheese Burrito, 10 oz640 kcal · 19 g protein Bean & Cheese Burrito, 5 oz320 kcal · 10 g protein Beef & Bean Burrito, 10 oz720 kcal · 21 g protein Beef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef, Bean & Green Chile Burrito, 5 oz has 60 more calories than 7-Select GO!Smart Turkey Sandwich and 5g less protein. Compare

Beef, Bean & Green Chile Burrito, 5 oz has 90 more calories than BLT Salad and 6g less protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Beef, Bean & Green Chile Burrito, 5 oz Compared With Nearby Items

Compared with Beef & Bean Burrito, 5 oz, another 7-Select Burritos item at 7-11, Beef, Bean & Green Chile Burrito, 5 oz has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef, Bean & Green Chile Burrito, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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