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Last updated: Aug 9, 2026

7-11

Red Hot Beef Burrito, 10 oz

7-Select BurritosPopular

7-11 Red Hot Beef Burrito, 10 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 670 calories, 18g protein, 83g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 burrito (283g)

Serving Size

283 g

Serving Weight

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670

Calories

Per serving

18 g

Protein

83 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,760 mg77%

Total Carbohydrate 83 g30%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein18 g (11%)

Carbs83 g (49%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 1,760 mg77%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 18g protein and 670 calories.No

Lower carb83g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7-Select Burritos

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Bean & Cheese Burrito, 10 oz640 kcal · 19 g protein Bean & Cheese Burrito, 5 oz320 kcal · 10 g protein Beef & Bean Burrito, 10 oz720 kcal · 21 g protein Beef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Hot Beef Burrito, 10 oz has 370 more calories than 7-Select GO!Smart Turkey Sandwich and 3g more protein. Compare

Red Hot Beef Burrito, 10 oz has 400 more calories than BLT Salad and 2g more protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 10 oz640 kcal · 19 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Red Hot Beef Burrito, 10 oz Compared With Nearby Items

Compared with Bean & Cheese Burrito, 10 oz, another 7-Select Burritos item at 7-11, Red Hot Beef Burrito, 10 oz has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Hot Beef Burrito, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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