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Last updated: Aug 9, 2026

Abc Country Restaurants

Half Rack Ribs & Sirloin Filet

SmokehousePopular

Abc Country Restaurants Half Rack Ribs & Sirloin Filet is fat-leaning, with about 58% of macro calories from fat. Each serving has 2,798 calories, 99g protein, 206g carbs, and 190g fat, making it better suited to carb-aware planning than low-carb goals.

(945g)

Serving Size

945 g

Serving Weight

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2,798

Calories

Per serving

99 g

Protein

206 g

Carbs

190 g

Fat

Nutrition Facts

Amount per serving

Calories2,798 kcal

% Daily Value*

Total Fat 190 g244%

Saturated Fat 38 g190%

Trans Fat 5 g—

Cholesterol 346 mg115%

Sodium 2,693 mg117%

Total Carbohydrate 206 g75%

Dietary Fiber 10 g36%

Total Sugars 75 g—

Protein 99 g198%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,798

kcal

Protein99 g (14%)

Carbs206 g (28%)

Fat190 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate700 min walk

About 280 minutes of running for these calories.

Key Nutrients

Protein 99 g198%

Fiber 10 g36%

Sodium 2,693 mg117%

Sugars 75 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 99g protein and 2,798 calories.No

Lower carb206g carbs per serving.No

Low fat190g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium2,693mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs, 1/2 Rack2,772 kcal · 63 g protein Baby Back Ribs, Fulll Rack2,639 kcal · 85 g protein

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Quick comparisons

Half Rack Ribs & Sirloin Filet has 2618 more calories than 2 Eggs, Fried and 86g more protein. Compare

Half Rack Ribs & Sirloin Filet has 2656 more calories than 2 Eggs, Poached and 86g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Half Rack Ribs & Sirloin Filet Compared With Nearby Items

Compared with Baby Back Ribs, 1/2 Rack, another Smokehouse item at Abc Country Restaurants, Half Rack Ribs & Sirloin Filet has 26 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Rack Ribs & Sirloin Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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