Fried Chicken Tender vs Abner's Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Fried Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Chicken Tender

57 kcal

Highest protein

Fried Chicken Tender

7.1 g protein

Lowest carbs

Fried Chicken Tender

1.8 g carbs

Lowest sodium

Fried Chicken Tender

223 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken TenderChicken	57 kcal	7.1 g	1.8 g	2.2 g	0.1 g	223 mg
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg

Choose Fried Chicken Tender if your priority is keeping calories lower. It has 57 calories per serving.

Choose Fried Chicken Tender if you want the most protein. It has 7.1g protein per serving.

If sodium matters, Fried Chicken Tender is the lighter sodium pick at 223mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.