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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Fried Chicken Tender

ChickenPopular

Abner's Famous Chicken Tenders Fried Chicken Tender is protein-leaning, with about 51% of macro calories from protein. Each serving has 57 calories, 7.1g protein, 1.8g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1 tender

Serving Size

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Calories

Per serving

7.1 g

Protein

1.8 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 223 mg10%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.1 g (51%)

Carbs1.8 g (13%)

Fat2.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 0.1 g0%

Sodium 223 mg10%

Sugars 0 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.1g protein and 57 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium223mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all

Grilled Chicken Tender43 kcal · 6.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tender has 212 fewer calories than Abner's Sauce and 6.5g more protein. Compare

Fried Chicken Tender has 15 fewer calories than Coleslaw and 4.6g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g proteinGrilled Chicken Tender43 kcal · 6.9 g protein

Compare with Abner's Sauce

Fried Chicken Tender Compared With Nearby Items

Compared with Grilled Chicken Tender, another Chicken item at Abner's Famous Chicken Tenders, Fried Chicken Tender has 14 more calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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