Garden Salad without Dressing vs Abner's Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Abner's Sauce is lowest in calories, while Garden Salad without Dressing gives the most protein.

Lowest calories

Abner's Sauce

269 kcal

Highest protein

Garden Salad without Dressing

22.1 g protein

Lowest carbs

Abner's Sauce

3.3 g carbs

Lowest sodium

Garden Salad without Dressing

494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad without DressingSalads	315 kcal	22.1 g	16.9 g	19 g	6.5 g	494 mg
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg

Choose Abner's Sauce if your priority is keeping calories lower. It has 269 calories per serving.

Choose Garden Salad without Dressing if you want the most protein. It has 22.1g protein per serving.

If sodium matters, Garden Salad without Dressing is the lighter sodium pick at 494mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.