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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Garden Salad without Dressing

SaladsPopular

Abner's Famous Chicken Tenders Garden Salad without Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 315 calories, 22.1g protein, 16.9g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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315

Calories

Per serving

22.1 g

Protein

16.9 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10.6 g53%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 494 mg21%

Total Carbohydrate 16.9 g6%

Dietary Fiber 6.5 g23%

Total Sugars 0 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein22.1 g (27%)

Carbs16.9 g (21%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 6.5 g23%

Sodium 494 mg21%

Sugars 0 g—

Saturated Fat 10.6 g53%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 22.1g protein and 315 calories.Yes

Lower carb16.9g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium494mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad without Dressing has 46 more calories than Abner's Sauce and 21.5g more protein. Compare

Garden Salad without Dressing has 243 more calories than Coleslaw and 19.6g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarlic Bread85 kcal · 2.6 g proteinGrilled Chicken Tender43 kcal · 6.9 g protein

Compare with Abner's Sauce

Garden Salad without Dressing Compared With Nearby Items

Abner's Famous Chicken Tenders Garden Salad without Dressing is listed in the Salads category with 315 calories, 22.1g protein, 16.9g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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